We know what behavior is right and what behavior is wrong. When we really listen there is that little voice in our head which most usually choose to ignore. Some call it a conscious, some call it a nuisance. The voice does not go away.
There are a few options at this point.
One; avoid the voice. Keep pushing it back down until it acts out catastrophically and you find yourself hating yourself for ignoring yourself.
Two; let the voice torment you for years and years until you take action leading to a major change in your life style then find yourself wondering why you wasted so much time ignoring what you had known to be true all along.
Three; hear, trust and act on the inner guidance. Make or at least try the suggested change in a timely fashion. Reap the rewards of the truth and inspired direction, appreciate that you listened to your instinct, and reinforce trust in your inner voice all while building self-esteem. Sounds like a win to me. Worst case scenario; make the change, realize it was not accurate, resume old behavior and feel grateful that at least you tried. No regrets.
Listen or not, it’s up to you.